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Heather's Hearth
Heather's Hearth
Handmade Organic Sourdough Bread in the Upper Ottawa Valley
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Ben Falk on “Good Design”

Ben Falk on “Good Design”

Ben Falk on “Good Design”

Great lecture on Ben Falk’s point of view of good design systems and his business Whole Systems Design in Vermont.

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heathershearth

Heather MacMillan
You create your reality. Change your thoughts, cre You create your reality. Change your thoughts, create your life. I would say almost everyone desires something more or different in their life...are you going to choose to change and create that? Start by changing your thoughts, one Itty bitty step at a time. Dream your dreams, write them down, draw them, print out pictures. Feel the feelings in your body that you get when you think of your desire and go there as often as you can. I'm working on this everyday. Inspired by a training call by @jessicaalixhesser last week. And continually inspired everyday by the rest of my Healy community @christinabeearth @empathic_mamahood @selfhealingmama @opeongosoaps @domeretreat @tenderfarmer @jacqueline.thehomefrequency @ilivevibrantly
What is Healy? Healy is a portable frequency dev What is Healy? Healy is a portable frequency device that uses microcurrent and scalar waves (that's quantum physics for ya ๐Ÿ˜‰) to harmonize your very own energetic field. The microcurrent administers frequencies that increase the energy in your cells by optimizing their voltage, protein synthesis and mitochondrial function. Healy is particularly special because it has a quantum sensor in it that scans you at regular intervals. So, when you run one of more than 200 programs available it will assess which frequencies you need most and send them to you, making each program individual to you in real time. Healy supports you physically, mentally and emotionally. It is an adaptable tool in your tool box that figures out where you need the most support. It has been a huge benefit to me for the last 6 months! It is also cleared in Canada as a medical device for management of pain from exercise and chronic pain from arthritis, myalgia, neuromyalgia and fibromyalgia (see 3rd slide for details). If this interests you and you have questions, send me a DM. I am happy to help. We can even set up a 1:1 call to try out the distance scans together. #frequency #energyinformsmatter #painmanagement #Healy frequencyisthefuture
This in not an exclusive list but are the top 6 th This in not an exclusive list but are the top 6 things I do right now when it comes to supporting myself and my health. What are you doing right now to support yourself?
What's in your bread? When you have food intolera What's in your bread? When you have food intolerances or sensitivities it makes no sense to be buying junk bread at the store. If you don't know what is in your bread or understand what's in your bread when you read the label then you can't make informed decisions about what you are eating. This might sting a bit for some, but I find more and more people are becoming aware of this. The conversations I have in my workshops on wheat sourdough and gluten free sourdough reflect this knowledge. You folks are getting informed and want to know more about how your ingredients are grown and processed. That is why I believe it is so important to know your baker super well, buy from someone who you can trust and doesn't use unknown ingredients in their bread. Or better yet, you can learn to bake your own and control exactly what goes into it! This is especially important if you are having trouble digesting many foods. That is why I am so passionate about teaching others to bake their own bread. I have two spots open in my upcoming gluten free sourdough workshop- it's for anyone! It isn't as hard as it seems and in some ways it is actually easier than regular wheat sourdough. Info is in my bio for registration! Or send me a DM and we can chat ๐Ÿ™‚ #glutenfreesourdough #learntobakeGF #renfrewcounty #ottawavalley #whitewaterregion #sourdoughworkshops
Saturday June 17th, come to my farm and learn righ Saturday June 17th, come to my farm and learn right in my kitchen how to bake gluten free sourdough bread! There are two spots left in this workshop where you can learn: ๐Ÿ‘‰how to bake a nutritious, sliceable, freezeable, delicious and not too dense, not too much fluff sourdough loaf free of gluten ๐Ÿ‘‰how to make GF sourdough crackers out of sourdough discard ๐Ÿ‘‰how to take care of your sorghum sourdough culture that you will go home with after the workshop ๐Ÿ‘‰how to swap out flours and ingredients depending on your tolerances and sensitivities This workshop is from 1-4:30pm. Send me a DM or Link in bio to register! #glutenfreesourdoughbread #renfrewcounty #ottawavalley #whitewaterregion #come wander @ottawavalleytravel
Super quick announcement! I'm looking for 2 more Super quick announcement! I'm looking for 2 more people to come take my gluten free sourdough workshop on June 17th! Send me a DM for info or find the link to sign up in my bio. Last workshop until September!
No words needed. These loaves baked in a Pullman p No words needed. These loaves baked in a Pullman pan turned out so beautifully! Wholegrain, stoneground Red Fife wheat flour from @ironwoodorganics
I always love the look of the bubbles in Wholegrai I always love the look of the bubbles in Wholegrain stiff levains! I've been baking so many loaves in my production bakes for everyone else's orders lately that I haven't been able to keep up with our own household bread ๐Ÿ˜ฌ Baking up some whole wheat sourdough pan loaves using @maurizio The Perfect Loaf Honey Whole Wheat Sandwich Bread recipe. Using stoneground Red Fife flour from @ironwoodorganics ๐Ÿ˜€ What are your favourite baking books? #sourdoughbread #homebaking #wholegrainbaking #organicbread #stonegroundflour
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We do not have a farm/bakery stand open at this time so please arrange a visit ahead of time if you want to come to the farm. 1646 Mine View Road, Cobden, Ontario, Canada | K0J 1K0 | heather@heathershearth.ca | 613-281-8524
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